You don't need to spend an hour on the elliptical to feel the burn from head to toe! Skip the gym and sweat it out at home with this high-intensity, boot camp-style workout. In 15 minutes flat, we'll ...

As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...

Doctors in Windsor, Ont., have noticed an increase in a condition called rhabdomyolysis, which is the breakdown of skeletal muscle. Historically, the condition was most common during basic training in ...

Summer can be quiet similar to the New Year when it comes to fitness. It becomes one of those benchmark times when people tend to promise to make dramatic changes, leap on (or back on) the fitness ...

Drenched in sweat, the group races for long stretches and then suddenly switches to jogging in the mud. Then they take to the ground, diligently doing push-ups, pull-ups and crunches. No, this ...

Marlene Habib is a certified trainer who founded Be-Fit Boot Camp in Toronto in 1996. There's nothing like getting back to basics to get in shape, as my years of training men and women of all ages and ...

Military fitness training has infiltrated our country’s fitness world for decades. From fitness enthusiasts putting on a backpack and walking for “fun” to paying to race an obstacle course, the ...