B-1B Lancer bombers deployed to Japan's Misawa AB continue exercises with regional partners, while the B-52 Stratofortresses ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

The Quezon City court did not only order the unblocking of Bulatlat's website, but also ruled that the blocking was ...

From chakra reading to meditation and cold plunges, ancient healing rituals are making a comeback. So can tapping into these ...

In golf, the use of technology is essential for almost every stroke. Whether it is calculating wind speed or getting the ...

West Georgia Technical College will offer free applications to prospective students during Apply to College Month this November. From Nov.1 through Nov. 30, students can apply online using the code ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...