"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Once you get a sense of how your giftee enjoys spending their free time, offering them the perfect gift to get them active — ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Our writer crunches the numbers (and several mince pies) to prove that our seasonal social calendar might be doing us some ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

VKTRY’s carbon-fiber insoles transformed my workout shoes, adding comfort, support, and power. They’re a “total gamechanger” ...