You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Thousands of West Michigan seniors who depend on the One Pass program now face losing free access to the gym where they ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

The best Black Friday home gym deals are set to end after today, Cyber Monday, so if you want to pick up equipment that helps ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

VKTRY’s carbon-fiber insoles transformed my workout shoes, adding comfort, support, and power. They’re a “total gamechanger” ...

Italian fitness influencer Alessandro Antonicelli has died at 26 after a two-year battle with rare bone cancer, leaving ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Blue Cross Blue Shield will absorb more than 100,000 members from UCare, which is no longer offering Medicare Advantage plans ...