"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

VKTRY’s carbon-fiber insoles transformed my workout shoes, adding comfort, support, and power. They’re a “total gamechanger” ...

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost endurance, and improve mobility. Perfect for all levels, this routine delivers a ...

As temperatures drop and air quality worsens, especially in places like Delhi-NCR, many people are choosing to stay indoors. But staying home doesn’t mean you have to skip your workouts. Even without ...

Tricep dips help sculpt strong and toned shoulders, triceps, and upper back muscles. “These are great as they directly target the triceps — the main area for tightening the back of the arms,” Jones ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Calisthenics is an age-old form of fitness that ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.