Kayla Itsines, Australian personal trainer and co-creator of the Bikini Body Guides (BBG) workout program, knows firsthand the transformative power of exercise — not just because moving your body can ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...

Working out at home has surged in popularity in recent years. The ease of not having to leave home to work out in the gym or participate in a group fitness class is one of the main appeals. Working ...

MARYVILLE, Tenn. — Whether you're a hardcore athlete, or just like to take a walk around your block, it's important for everyone to move around and get exercise throughout the day. That includes ...

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The lure of getting fit with an at-home exercise program almost sounds too good to be true, but with the help of fitness apps, it’s a definite possibility. Plus, you get all the benefits that come ...

Carroll County residents can now take advantage of Walk Carroll, a free exercise program offered by the Department of Recreation and Parks. The county parks department provides a wide variety of ...

JOHNSON CITY, Tenn. (WJHL) — In an effort to encourage active and healthy lifestyles, the Johnson City Parks and Recreation announced Monday that free exercise programs will be available for the ...