Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

When Lacey Chabert's new Hallmark holiday movie, She's Making a List, with co-star Andrew Walker, premieres Dec. 6, it will ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...