The start of a new job is both exciting and intimidating. When a pool of new employees are hired at the same time, it is an adjustment for both new and veteran employees. There are many ways current ...

Excerpted from November Project The Book: Inside the Grassroots Fitness Movement That’s Taking Over the World (Rodale), by Brogan Graham and Bojan Mandaric with Caleb Daniloff. Available wherever ...

Anything that gets kids up and moving is good for them. The Centers for Disease Control and Prevention (CDC) notes regular physical activity can help children improve cardiorespiratory fitness, build ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

We’ve all heard it: “10,000 steps a day keeps you fit.” But let’s be honest: between endless meetings, traffic, and Netflix binges, who’s really hitting that magic number every single day? If your ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Using a mini-trampoline for workout is not all about fun and bringing out the inner child in you. It can help you to get in shape, strengthen your muscles, and improve your health. Bouncing or jumping ...

A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and self-worth of a child who ...

No actor is ready without the proper warmup. To deliver a great performance, you must be in full command of your body and voice—and acting exercises are an important first step. Even a brief practice ...