Excerpted from November Project The Book: Inside the Grassroots Fitness Movement That’s Taking Over the World (Rodale), by Brogan Graham and Bojan Mandaric with Caleb Daniloff. Available wherever ...

The start of a new job is both exciting and intimidating. When a pool of new employees are hired at the same time, it is an adjustment for both new and veteran employees. There are many ways current ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Using a mini-trampoline for workout is not all about fun and bringing out the inner child in you. It can help you to get in shape, strengthen your muscles, and improve your health. Bouncing or jumping ...

No actor is ready without the proper warmup. To deliver a great performance, you must be in full command of your body and voice—and acting exercises are an important first step. Even a brief practice ...

A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and self-worth of a child who ...