As the festive season unfolds, News on Sunday dives into the activities shaping children’s December holidays — from c ...

Georgia Representative Marjorie Taylor Greene claims Donald Trump prioritizes major industries and donors over his 'America ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...

If you recently ran a marathon or two, Berdan recommends a couple shakeout runs the week immediately after, followed by at least a full week off—no running at all. Even some pros take a full month off ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Swara Bhasker opens up about the intense pressure to look glamorous in Veere Di Wedding, recalling how the Tareefan bodysuit ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.