Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Avon’s team captains share their memories of their Division II state championship season: Max Hauck, senior captain, ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Fitness icon Denise Austin has barely changed in the last 30 years.

Q I’m a manager in a company in the midlands whose owner is planning a team-building exercise. He says the justification is that many of the staff are hybrid workers and rarely see each other.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

MOORHEAD, MN - Tysen Gerads and Sam Hondl go way back. "Even from, like, from a young age, like we would kind of go to the ...

Beginning with intention and ending with purpose, in our days, our months and even our years, feels like a powerful mindset ...

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...