THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...