THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with strength, mobility, and core-focused exercises.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...