Think of your routine as your secret weapon. It helps you zero in on your target, ditch those pesky nervous thoughts, and ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

My winter golf rebuild started with a series of baseline tests, conducted by two experts, and I was blown away by the results ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Chris Hemsworth's latest core move focuses on functionality and strength. Unlike traditional exercises like kick-sits or flutter kicks, standing rotational side throws engage multiple muscle groups ...

Mobility training is just one of the tools Ben relies upon for longevity. And, to encourage others to give it a go, he ...

As golf tourism continues to grow globally, the Club Intramuros Golf Course stands as one of the Philippines’ most strategic ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

This exercise involves throwing a medicine ball across your body into a wall, engaging multiple muscle groups in the process. Unlike standard core exercises that isolate the abdominal muscles, this ...

Whether you play golf once a week or have committed to improving year-round, making consistent progress can sometimes feel ...