The over the top move plaques most golfers, in this video I share two Exercises that make a real difference. Stop comming ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining posture.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

My winter golf rebuild started with a series of baseline tests, conducted by two experts, and I was blown away by the results ...

Bryson DeChambeau is a self-admitted perfectionist, and nothing he does is by accident. From his golf swing that he practices over and over and over and over again to his acting skills in "Happy ...

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too. “I love ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...