In the first article, “Golf Specific Exercises Improves Golf Performance and Prevents Injury: Part I,” I reviewed the essential biomechanics of golf and how improving strength and power through ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Ah, the holiday season: a time for toasting, gorging and getting out of golf shape. That goblet, knife and fork — never mind the hours hunkered down in your desk chair while shopping online — can do a ...

I have been working with golfers for 10 years as a physical therapist and athletic trainer, and I continue to be amazed at how the fitness side of golf has evolved. Current PGA tour players have ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Many golfers could improve their game more quickly if they combined swing coordination training with standard exercises off the course. While some golfers already exercise, not all of them are taking ...

The Tiger Effect. We know all about his impact on the PGA TOUR, from TV ratings to prize money, as well as overall interest in the game. But we’ve also seen Tiger’s effect on the sport in myriad other ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

There is some argument about whether golf is actually a sport, but there's no denying that it's popular. Whether you play to compete with yourself or use golf as social networking, it's always good to ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...

The following article is written by the strength and conditioning coach for the 10-time NCAA champion, men’s golf team at Oklahoma State University. The insight on how to plan your training around the ...