21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

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Australia have named their playing XI for the first Ashes Test against England in Perth, featuring two debutants in the form of opener Jake Weatherald and pacer Brendan Doggett. Doggett has been ...

Inside Aussie camp's first day in Perth as Ashes tilt begins Brendan Doggett and Jake Weatherald will receive men's Baggy Green cap numbers 472 and 473 respectively after Steve Smith confirmed the ...

Anyone can contribute to The Roar and have their work featured alongside some of Australia’s most prominent sports journalists. England captain Andrew Flintoff and Monty Panesar during the second day ...

WELCARE Maxpro Mp 6066 Elliptical Cross Trainer with LCD Display, Adjustable Seat, Hand Pulse Sensor, Adjustable Resistance for Home Use (DIY Installation with Video Call Assistance) View Details ...

Running coach and sports scientist Niklas Rossner breaks down the mile into five essential pillars for getting faster: a strong aerobic engine, anaerobic power, strength, running economy, and pacing.

Head Coach Otto Addo has handed call-ups to three debutants in his squad for the international friendlies against Japan and South Korea. These debutants have been given the chance to showcase their ...

Given cycling’s superstars and getting younger and younger and first year pros are capable of winning the biggest races on the WorldTour it’s always good to familiarise yourself with the talents ...