More than 175,000 people signed up for HYROX events last year. The training combines strength and cardio workouts which ...

This is a great cardio workout for all levels of fitness. You will have fun, burn fat, tone your muscles and feel great.

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

A new 24/7 gym will be opening soon in a Cambridgeshire town. The branch of PureGym will be opening at 12pm on January 5 in St Neots on the High Street. The gym will contain free weights, resistance ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Baqar’s Premier League 2025 lit up Imperial Towers, Tardeo, as over 180 participants from India, the Middle East, Asia, ...