PureGym, formerly Blink Fitness, had its grand opening offering true 24/7 access at the locations which have been fully ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Fitness is a non-negotiable part of my life. My routine is a mix of yoga, functional training, and strength work. I alternate ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

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Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...