Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Everlast Gyms+ has taken a 28,000 sq ft unit for a new fitness club at the Trafford Palazzo shopping and leisure destination.

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily ...

Set to open in early 2026, Everlast Gyms+ Trafford Palazzo will be one of the most comprehensive fitness destinations in the ...

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

If youre nearing 40 and concerned about your health a cardiologist shares essential habits you must strictly avoid for ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

I don’t feel like I’m dragging anymore.” So far, he has experienced no side effects and plans to continue microdosing as long ...

The collaboration introduces a wellness initiative that leverages screen-free, wearable fitness-tracking technology to ...

Here’s what science actually shows about declining testosterone in young adults, and why treatment is rarely the first answer ...

Key Differences. December 7, 2025 12:30 am - Think you know which type of nutrition testing is right for you? DNA testing reveals genetic predispositions that last a lifetime, while blood work shows y ...