The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...
Some exercises in the gym carry a high risk of injury when performed without proper supervision. Movements that involve heavy ...
Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...
Mumbai, Oct 18 (IANS) Actor Sidharth Malhotra has redefined fitness goals once again as he showcased his strength by performing a challenging calisthenics move. Sidharth on Saturday took to his ...
How does Taylor Swift perform for three hours straight without losing her breath, her voice, or her energy? In this video, we investigate the real training routine behind Taylor Swift’s incredible ...