The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose ...

TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...

Every year, The Sunday Times partners with wellness-travel curators Healing Holidays to publish a ranking of the world’s top ...

A new Pilates studio is set to open on Wickford High Street in the new year, introducing a unique approach to bodily and mental fitness.

Gary Brecka, the visionary founder of The Ultimate Human, is a renowned Human Biologist, biohacker, and longevity expert. With over two decades of experience in analyzing human biomarkers, Gary's ...

A local developer has partnered with a real estate investment firm to build The Halcyon Residences & Marina in East Naples.

From a single idea sparked by the Rio Olympics to an eight-figure enterprise, Lois Xie’s journey is a testament to persistence, authenticity, and trust. Gym Plus was built not by chasing quick wins, ...

An updated edition of the October 3, 2025, article. The health and fitness landscape has shifted from a small, specialized segment to a powerful global force, driven by a broad push toward healthier ...