Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

Analysts say the German shoe firm still has runway for growth in western markets, Asia Pacific and the wholesale channel.

CEO Luca Lisandroni said Morpheus Research’s allegations of irregularities in the company's business activities in Russia did ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

Want a capable fitness watch without a hefty price tag? Here’s why the Amazfit Active 2 might just be the best budget tracker ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, vitamin C, folate, and B12, alo ...

I don’t feel like I’m dragging anymore.” So far, he has experienced no side effects and plans to continue microdosing as long ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

A-one day health workshop in Lagos highlighted that sugar itself is not a direct cause of diabetes or other Non-Communicable ...