VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

While Workout Buddy is still the most convenient option for tracking workouts, having to lug around the iPhone is burdensome ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

This week, there’s plenty to watch on the money and lifestyle front. Expect a small but notable tweak to a daily essential, ...

Self-care is essential, and astrology offers personalized strategies for each zodiac sign to recharge and maintain balance.

The Door County YMCA is keeping the community active and engaged this holiday season with a variety of programs for youth and ...

Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

Discover smartwatches that offer extended battery life, practical fitness tracking, and seamless performance, providing you with more convenience without the hassle of daily charging.

World Gym Corp. (2762.TW), owner and operator of the iconic World Gym brand, announced consolidated revenue of ...

When the AQI shoots up, and the sky turns a dusty grey, most people begin to worry about their commute, their skin, or the day’s visibility. What they rarely consider is this: should they still be ...