With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Easton’s Wyatt Snyder wrestles Nazareth’s Cooper Wenrich in the 145-pound weight class Wednesday, Dec.,10, 2025, at Easton’s ...

Discarded equipment is not recyclable in Singapore and likely to be incinerated and end up in landfills. Read more at ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

'America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

A young woman in China suffered critical internal damage after using an unregulated weight-loss injection. Promising rapid ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...

Celebrity nutritionist Rujuta Diwekar shared three sustainable weight loss habits: making bajra a weekly staple for energy ...

fitness secrets of celebrities in their 40s prove that achieving an age-defying physique is less about genetic luck and more ...

Brayden Zuercher was scrambling around with Easton’s Justin Cosover during Wednesday’s 189-pound bout when it looked like a stalemate was coming. But the Nazareth senior felt a slight movement from ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises. Are you hitting the gym regularly without seeing ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.