The LEADR program helps diabetics make dietary and lifestyle changes that can help them lower their numbers and achieve ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

The Undefeated Tribe is bringing its "Crunch 3.0" design concept to the St. Louis area, featuring amenities that go beyond ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

The new owners of a Marshall gym have brought a family atmosphere and a focus on making the facility “more family and ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Earlier this week, Transportation Secretary Sean Duffy held a press conference at Reagan Washington National Airport to ...