Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

If you've been wondering how you can build a bigger back at home with calisthenics, this video will help you out. With Covid ramping up again, I've received some questions about how to keep gains if ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

With increasing age and wear and tear, the body and its natural processes weaken gradually. This raises the risk of a variety of chronic diseases such as Parkinson's. While medical attention is vital ...