HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Try this full-body standing HIIT workout—no equipment needed! Burn fat, boost endurance, and tone muscles in a quick, ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Push your limits with this advanced, low-impact HIIT workout—no repeats, all results. Perfect for home fitness and full-body ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

Another exercise to be cautious with is high-intensity interval training, or HIIT. HIIT involves short bursts of intense ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...