You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Transform your home workouts with this ultimate full-body HIIT and dumbbell strength routine. Step-by-step exercises for ...

Torch calories and build strength with this total-body dumbbell HIIT routine. Perfect for all fitness levels, it maximizes ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

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Apple Fitness+ launches in India on December 15 with plans starting at INR 149 per month. Here is pricing, features, ...