Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Discover how Ana de Armas sculpts her abs with a mix of targeted core work, full-body strength, HIIT conditioning, mindful nutrition, and recovery habits—practical tips you can use.Producer-Girish V K ...

Who's the boss? Ron "Boss" Everline, who is here to level up both your body and your mindset with his new YouTube series, ...

"The vest pushed me out of autopilot." ...

Compared to standard earbuds that hang down from your lobes, the Powerbeats Fit snugly secures to the outside of your ear ...

Ranveer Singh's Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him supercharged year round.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Lindberg had Parkinson’s disease, the neurologist said, with all the classic symptoms. PD—as the scientists she would meet ...

James Corden admitted he ditched Ozempic last year after it failed to curb his eating habits - but his lookalike sister, Ruth ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...