Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Discover how Ana de Armas sculpts her abs with a mix of targeted core work, full-body strength, HIIT conditioning, mindful nutrition, and recovery habits—practical tips you can use.Producer-Girish V K ...

Who's the boss? Ron "Boss" Everline, who is here to level up both your body and your mindset with his new YouTube series, ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

"The vest pushed me out of autopilot." ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Compared to standard earbuds that hang down from your lobes, the Powerbeats Fit snugly secures to the outside of your ear ...

Ranveer Singh's Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him supercharged year round.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.