Total Disconnection[/h2] This is the most invisible but often the most decisive part. For 10 to 15 days, champions ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

Objective: To assess the effectiveness of High-Intensity Interval Training (HIIT) on cardiometabolic outcomes in Middle-Aged and Elderly Populations (MAEP) with chronic diseases. Methods: Four ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...