Snoop Dogg brings his uplifting “Affirmation Song” to a vibrant new board book that helps kids build confidence and celebrate ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one. Spending time in ...

What if happiness isn't something you have to chase, but something you can cultivate? While our culture often presents happiness as an elusive destination, experts have revealed a different story.

Music moves, music soothes and most important, music can improve your mood. Press play on these happy songs for a boost of cheer. The power of music is no joke—it can affect our mind, body and mood.

When it comes down to it, everyone likes praise. It feels good to know that someone appreciates and cares about us. But for some, verbal acknowledgements are key to expressing love and, in turn, ...

Adam Sandler is heading back to the golf course nearly three decades after Happy Gilmore’s 1996 release. Netflix announced in May 2024 that Happy Gilmore 2 was in the works with Sandler set to reprise ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Few concepts in social psychology are harder to define than “happiness.” Researchers have many different strategies for assessing well-being, and each survey feels animated by its own idea about what ...

When I step into a classroom, I feel the energy immediately. Some rooms feel warm; students know they are valued and seen, and there’s an invigorating energy. Others, despite best intentions, feel ...

People dread seeing difficult family members for all sorts of reasons. They despair at putting up with a difficult personality, intrusive questions, feeling unseen, and others’ unwillingness to change ...