Plus, RD-approved ways to eat it.

The gastroentrologist shared, “Foods such as whole grains, fruits, vegetables, and lean proteins are good for stable ...

Hypertension, or high blood pressure, is a common condition that affects many people around the world. It occurs when the ...

NOW that winter has officially arrived, most of us will have noticed temperatures outside have dramatically dropped. And ...

At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Besides changes in hydration habits, diet also takes a hit. “Diets tend to be heavier and richer, with fewer fresh fruits and vegetables during winter, reducing fibre intake and adding to the risk of ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

During the winter season, your pets also feel cold, and their energy dips. This is when they need extra care and warmth to ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Low levels of choline, especially in people struggling with obesity, may cause brain damage and raise long‑term risk of ...

In general, here are the steps dermatologists recommend to build skin resilience: Use cool to warm water on your face and in ...