A native Charlotte journalist documents Garinger’s journey to ending their 48-game losing streak, finding resilience where ...

The former world and Asian champion is looking for her first women's singles title at the regional meet. Read more at ...

Hannah Belsham, physiologist and nutritionist at Nuffield Health, concurs: "You need to be looking after yourself and ...

Housing costs vary around the country, but prices are up dramatically almost everywhere in the last five years. Here's what ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

The Indianapolis Colts reached out to a retired signal caller in hopes of finding a solution to the active quarterback ...

Fitness influencer Alessandro Antonicelli has died at age 26 after a battle with cancer. “Today, the world feels a little ...

INDIANAPOLIS — The Indianapolis Colts are considering going old school with their top two quarterbacks injured.

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...