Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Pets are more than companions - they're family - and keeping them healthy can be simple, enjoyable and rewarding. Today's pet parents may be busier than ever, yet they're also more committed to ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

After missing a handful of games due to a quad injury, Warriors star Stephen Curry gets a key update on his potential return.

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...