You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Diagnosed with severe asthma that left her gasping for breath as a toddler, former Olympic swimmer and six-time gold medalist ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

The new biopic offered the actress a chance to alter her star persona and portray a harrowing story of survival, in and out ...

Leader of Opposition in Lok Sabha, Rahul Gandhi, will open the much-demanded debate in Lok Sabha on the Special Intensive Revision (SIR) exercise. A discussion on 150 years of ‘Vande Mataram' will ...

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without breathlessness, and controlled blood pressure are positive signs. Deep sleep, ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Shilpa Shetty, who is known for regularly practicing yoga, along with other forms of exercises to maintain that perfect ...

The following exercises can help to reverse tech neck at home: Chin tucks - it strengthens the deep neck muscles and can help ...