A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Diagnosed with severe asthma that left her gasping for breath as a toddler, former Olympic swimmer and six-time gold medalist ...

Dick Van Dyke shared that he quit two common habits that helped his overall health as he approaches his milestone 100th ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

A fter 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.