Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups a ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

In a new YouTube video, sports scientist Dr Milo Wolf, shares some of his favourite science-backed exercises for building ...

Sudden cardiac arrest may occur in various conditions when someone, while active (playing basketball or walking with friends) ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

The 2024-25 team lived that. That group wasn’t the most talented roster Kentucky has ever had. They heard all the jokes. They ...

Diagnosed with severe asthma that left her gasping for breath as a toddler, former Olympic swimmer and six-time gold medalist ...

This year at RTJ's Magnolia Grove, 6-foot-3 Helen Briem is making a statement at LPGA Final Qualifying. The 20-year-old from ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...