A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Receiving adequate sleep is usually the key to success. However, depending on your lifestyle, you may not need the whole 8 hours of rest that is usually recommended. Sleep plays a vital role in good ...

Lack of proper sleep and rest is common these days. Busy schedules, phone addiction, stress or anxiety are some reasons for it. People do not even realise if their body is getting enough sleep or not.

On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. “Some ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.