A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise adults get ...

Sweater: Are you wearing a sweater because it's freezing outside? Do you also sleep with a sweater on at night? Do you know ...

Georgia will see many travelers this holiday season. If they get tired, will they legally be able to pull over and sleep ...