A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Again, check the care label to see if your weighted blanket can be dried in the dryer. And if it can, Balanzat recommends ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise adults get ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

Are you someone who is unable to fall asleep? Well, there's a method that can help you sleep in just about 120 seconds.

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

Experts agree that the recommended amount of sleep for adults is seven to nine hours per night, and going to sleep and waking ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Under-eye bags and puffiness can be caused by all sort of factors, and eye creams can help. Here, experts and editors share ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

For every 100,000 residents, New York averages 647.59 monthly searches for ways to combat insomnia, according to the findings ...