The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Chronic liars can't help themselves from lying and doing everything within their power to protect those lies. But you can ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Have you ever lied to yourself or convinced yourself that a harmful habit or something counterproductive or ill-advised is acceptable? Not everyone likes to admit it, but at times, our ego takes us ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Charlie Otero left for school like any other morning. Hours later, he returned to silence, blood, and the horror of losing his entire family to the BTK killer. Thirty years passed — then he got to ...