A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Chronic liars can't help themselves from lying and doing everything within their power to protect those lies. But you can ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Have you ever lied to yourself or convinced yourself that a harmful habit or something counterproductive or ill-advised is acceptable? Not everyone likes to admit it, but at times, our ego takes us ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Charlie Otero left for school like any other morning. Hours later, he returned to silence, blood, and the horror of losing his entire family to the BTK killer. Thirty years passed — then he got to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal nightly sleep for many healthy adults is closer to seven hours, with ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...