SOMERSWORTH — "They are all drugs addicts." "They made their choices and have to live with it." Comments like these are posted often in social media about Willand Warming Center clients. And they ...

Anxiety and depression each create their own self-talk. Your anxious brain says, Be careful, stay in your comfort zone, look ahead, anticipate the worst; your depression says, You’re trapped, it isn’t ...

Empathy is more than a buzzword—it’s a foundational skill. The ability to recognize and understand others’ emotions—and to respond in ways that are constructive and caring—can help adolescents build ...

As I discussed in the first part of this series, we're raised to believe there’s one reality, one right version of what is, while in fact, there are 8.2 billion realities, different versions of what ...