Enthusiastic picklers are fighting a war against neighbours sick of the sport’s relentless ‘pock, pock, pock’ noise ...
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A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
If you work at a desk, you may spend a lot of time with your shoulders hunched without even realizing it. That's been my experience and I recently developed muscle knots in my shoulders. I thought ...
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