Why do you keep waking up in the middle of the night: Common causes and how to sleep better

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.
Verywell Health on MSN

The Best Time to Take Melatonin for Maximum Sleep Benefits

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...
Fitgurú on MSN

Science says moving your dinner time this winter can skyrocket your metabolism and sleep quality

As the days grow shorter and temperatures drop, a simple adjustment to your evening schedule could be the secret weapon ...
Morning Overview on MSN

A tiny worm may reveal how the brain regulates aging

A one millimeter worm is helping scientists rethink what controls the pace of aging. By tracing how its tiny brain senses the world and broadcasts hormonal commands, researchers are starting to see ...

3 Ways to Fall Asleep Faster, Backed by Decades of Research

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...