Is taking afternoon naps healthy?"Yes, but only if they're power naps," says Markus Specht, who heads a centre for sleep medicine in Germany. In other words, short naps of about 10 to 30 minutes - ...
St. Hedwig Hospital and Charité–Universitätsmedizin Berlin researchers report that repeated mornings spent under dim indoor ...
Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...
Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...
A gastroenterologist has outlined seven daily habits that can help people who consistently wake up feeling tired, offering ...
A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.
The hysterical, hormonal woman – a stereotype you thought had died – is suddenly trending on social media. Only now it’s women calling out their own crazy. Are we validating a collective experience – ...
When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...
Sleep cycle transition: Waking up around 4 am is often attributed to the natural progression of the sleep cycle . After ...
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