Is taking afternoon naps healthy?"Yes, but only if they're power naps," says Markus Specht, who heads a centre for sleep medicine in Germany. In other words, short naps of about 10 to 30 minutes - ...

St. Hedwig Hospital and Charité–Universitätsmedizin Berlin researchers report that repeated mornings spent under dim indoor ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

A gastroenterologist has outlined seven daily habits that can help people who consistently wake up feeling tired, offering ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

Sleep cycle transition: Waking up around 4 am is often attributed to the natural progression of the sleep cycle . After ...

Can the full moon really affect your sleep, mood or energy levels? Here’s what we know about December’s cold moon – and ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

CMO Ullas Vijay highlights stress as the universal insight driving the rebrand, and CEO Sridhar Balakrishnan says the updated identity reflects where the brand is headed next.

In today’s hyperconnected world, checking your phone has become a reflex, almost like breathing. Every ping, vibration, or notification triggers an urge to reach for the screen, even when there’s no ...