Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...
A gastroenterologist has outlined seven daily habits that can help people who consistently wake up feeling tired, offering ...
When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...
Sleep cycle transition: Waking up around 4 am is often attributed to the natural progression of the sleep cycle . After ...
Can the full moon really affect your sleep, mood or energy levels? Here’s what we know about December’s cold moon – and ...
In today’s hyperconnected world, checking your phone has become a reflex, almost like breathing. Every ping, vibration, or notification triggers an urge to reach for the screen, even when there’s no ...
Learn how to manage musculoskeletal pain in multiple sclerosis. Discover causes, symptoms, diagnosis, and effective treatment ...
A fellow insomniac, who watched one of Hannah’s TikTok videos, shared this sentiment, commenting: ‘Lifelong insomniac since childhood here as well. Once you get to the point of having anxiety about ...
To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback